WHOLE GRAIN WHEAT CEREAL vs YUMMY WHOLE GRAIN & VEGETABLE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 14
vs
YUMMY WHOLE GRAIN & VEGETABLE CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 81.8 g | 84.4 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 10.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | YUMMY WHOLE GRAIN & VEGETABLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.4 MG | |
| Magnesium, Mg | 73 MG | 50 MG | |
| Phosphorus, P | 273 MG | 125 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 9 MG | 188 MG | |
| Zinc, Zn | 6.8 MG | 0.9 MG |