WHOLE GRAIN WHEAT CEREAL vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 15 out of 21 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 15
vs
VANILLA ALMOND INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 9.1 g | 18.5 g | |
| Carbs | 81.8 g | 64.8 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 10.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 259 MG | |
| Sodium, Na | 9 MG | 157 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |