WHOLE GRAIN WHEAT BREAD vs HONEY BUTTER WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

WHOLE GRAIN WHEAT BREAD: 6 vs HONEY BUTTER WHITE BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT BREAD	HONEY BUTTER WHITE BREAD	Winner
Calories	245 cal	258 cal
Protein	12.2 g	6.5 g
Carbs	46.9 g	54.8 g
Fat	4.1 g	3.2 g
Fiber	6.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT BREAD	HONEY BUTTER WHITE BREAD	Winner
Folate, total	16 UG	116 UG
Niacin	3.3 MG	3.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT BREAD	HONEY BUTTER WHITE BREAD
Calcium, Ca	82 MG	194 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	245 MG	419 MG

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