WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 14 out of 22 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 14
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.5 g | 25.4 g | |
| Carbs | 79.7 g | 66.1 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 10.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 339 UG | Tie |
| Niacin | 8.5 MG | 6.8 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 220 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 30.5 MG | |
| Magnesium, Mg | 136 MG | 68 MG | |
| Phosphorus, P | 339 MG | 169 MG | |
| Potassium, K | 542 MG | 271 MG | |
| Sodium, Na | 475 MG | 441 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |