WHOLE GRAIN WHEAT & BRAN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 15 out of 21 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL: 15
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 438 cal | |
| Protein | 8.2 g | 3.1 g | |
| Carbs | 78.7 g | 78.1 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 14.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 3.8 MG | |
| Pantothenic acid | 1.6 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 250 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 14.1 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 62 MG | |
| Potassium, K | 557 MG | 94 MG | |
| Sodium, Na | 393 MG | 656 MG | |
| Zinc, Zn | 7.4 MG | 3.8 MG |