WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 15 out of 22 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 15
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 419 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 77.1 g | 77.4 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 14.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 0 UG | |
| Niacin | 13.1 MG | 16.1 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 323 MG | |
| Copper, Cu | 1.0 MG | 0.3 MG | |
| Iron, Fe | 17.7 MG | 14.5 MG | |
| Magnesium, Mg | 164 MG | 52 MG | |
| Phosphorus, P | 328 MG | 258 MG | |
| Potassium, K | 574 MG | 210 MG | |
| Sodium, Na | 410 MG | 581 MG | |
| Zinc, Zn | 7.4 MG | 12.1 MG |