WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 3 out of 21 nutrient categories

WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 3 vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 0 (18 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS	RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS	Winner
Calories	311 cal	311 cal	Tie
Protein	8.2 g	8.2 g	Tie
Carbs	77.1 g	78.7 g
Fat	1.6 g	1.6 g	Tie
Fiber	14.8 g	14.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS	RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS	Winner
Folate, total	354 UG	354 UG	Tie
Niacin	13.1 MG	13.1 MG	Tie
Pantothenic acid	0.8 MG	0.8 MG	Tie
Riboflavin	1.4 MG	1.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	8.9 UG	8.9 UG	Tie
Vitamin B-6	1.6 MG	1.6 MG	Tie

Mineral	WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS	RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS	Winner
Calcium, Ca	49 MG	49 MG	Tie
Copper, Cu	1.0 MG	1.0 MG	Tie
Iron, Fe	17.7 MG	17.7 MG	Tie
Magnesium, Mg	164 MG	164 MG	Tie
Phosphorus, P	328 MG	328 MG	Tie
Potassium, K	574 MG	557 MG
Sodium, Na	410 MG	393 MG
Zinc, Zn	7.4 MG	7.4 MG	Tie

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