WHOLE-GRAIN WAFFLE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE-GRAIN WAFFLE MIX wins in 12 out of 15 nutrient categories
WHOLE-GRAIN WAFFLE MIX: 12
vs
PREMIUM CAKE MIX: 0
(3 ties)
Overview
| Nutrient | WHOLE-GRAIN WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 395 cal | |
| Protein | 17.4 g | 2.3 g | |
| Carbs | 67.4 g | 81.4 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 8.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE-GRAIN WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE-GRAIN WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 609 MG | 605 MG |