Whole Grain Turkey Ham & cheese Croissant Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Whole Grain Turkey Ham & cheese Croissant Sandwich wins in 5 out of 12 nutrient categories
Whole Grain Turkey Ham & cheese Croissant Sandwich: 5
vs
Sandwich: 4
(3 ties)
Overview
| Nutrient | Whole Grain Turkey Ham & cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 248 cal | 239 cal | |
| Protein | 16.3 g | 13.4 g | |
| Carbs | 24.1 g | 23.2 g | |
| Fat | 10.1 g | 10.6 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Turkey Ham & cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Turkey Ham & cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 195 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 253 MG | 231 MG | |
| Sodium, Na | 497 MG | 803 MG |