WHOLE GRAIN TORTILLA WRAPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN TORTILLA WRAPS: 4
vs
WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 265 cal | |
| Protein | 14.0 g | 10.2 g | |
| Carbs | 22.8 g | 49.0 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 14 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 306 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 575 MG | 612 MG |