WHOLE GRAIN THIN SLICED BREAD vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED BREAD wins in 8 out of 16 nutrient categories
WHOLE GRAIN THIN SLICED BREAD: 8
vs
LARGE ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SLICED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 13.5 g | 7.7 g | |
| Carbs | 48.1 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SLICED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SLICED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 250 MG | 577 MG |