WHOLE GRAIN THIN CRUST PIZZA vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN THIN CRUST PIZZA: 5
vs
7 CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN THIN CRUST PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 211 cal | 266 cal | |
| Protein | 10.2 g | 11.4 g | |
| Carbs | 29.7 g | 25.3 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN CRUST PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN THIN CRUST PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 228 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 430 MG | 544 MG |