WHOLE GRAIN TEXAS TOAST BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEXAS TOAST BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN TEXAS TOAST BREAD: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 217 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 48.7 g | 47.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHOLE GRAIN TEXAS TOAST BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 359 MG | 370 MG |