WHOLE GRAIN TEXAS TOAST BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN TEXAS TOAST BREAD: 5
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TEXAS TOAST BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 48.7 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEXAS TOAST BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEXAS TOAST BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 359 MG | 465 MG |