WHOLE GRAIN TENDERS vs THE ORIGINAL VEGGIE CRUMBLES
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 5 out of 11 nutrient categories
WHOLE GRAIN TENDERS: 4
vs
THE ORIGINAL VEGGIE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TENDERS | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 276 cal | 105 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 22.4 g | 8.8 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TENDERS | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TENDERS | THE ORIGINAL VEGGIE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 105 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 658 MG | 368 MG |