Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Pepperidge Farm Frozen Garlic Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 5
vs
Pepperidge Farm Frozen Garlic Bread: 5
(2 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Pepperidge Farm Frozen Garlic Bread | Winner |
|---|---|---|---|
| Calories | 290 cal | 360 cal | |
| Protein | 4.5 g | 8 g | |
| Carbs | 48.0 g | 42 g | |
| Fat | 10.0 g | 16 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Pepperidge Farm Frozen Garlic Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Pepperidge Farm Frozen Garlic Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 335 MG | 540 MG |