Whole Grain Sweet Potato Chocolate Chip Muffin Top vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Whole Grain Sweet Potato Chocolate Chip Muffin Top wins in 5 out of 10 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 5
vs
PEPPERIDGE FARM BREAD SEMOLINA: 4
(1 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 290 cal | 263 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 48.0 g | 56.1 g | |
| Fat | 10.0 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 335 MG | 614 MG |