Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 11 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 3
vs
Dinner Rolls: 7
(1 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 47.9 g | 47.4 g | |
| Fat | 9.9 g | 2.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 324 MG | 316 MG |