Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Croissants
Nutrition comparison per 100 g serving
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Croissants wins in 6 out of 11 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 4
vs
Croissants: 6
(1 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Croissants | Winner |
|---|---|---|---|
| Calories | 282 cal | 318 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 47.9 g | 47.1 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Croissants | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 324 MG | 318 MG |