Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Bagels
Nutrition comparison per 100 g serving
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Bagels wins in 9 out of 12 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 1
vs
Bagels: 9
(2 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Bagels | Winner |
|---|---|---|---|
| Calories | 282 cal | 241 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 47.9 g | 46.8 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Bagels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 63 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 324 MG | 456 MG |