WHOLE GRAIN SPROUTED GRAIN BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPROUTED GRAIN BREAD wins in 10 out of 15 nutrient categories
WHOLE GRAIN SPROUTED GRAIN BREAD: 10
vs
CINNAMON BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SPROUTED GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 46.2 g | 52.6 g | |
| Fat | 3.9 g | 6.6 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPROUTED GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPROUTED GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 410 MG | 421 MG |