Whole Grain Spinach & Cheese Empanada vs Annie's Three Cheese Mini Pizza Bagels 18 Count
Nutrition comparison per 100 g serving
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Annie's Three Cheese Mini Pizza Bagels 18 Count wins in 6 out of 10 nutrient categories
Whole Grain Spinach & Cheese Empanada: 3
vs
Annie's Three Cheese Mini Pizza Bagels 18 Count: 6
(1 ties)
Overview
| Nutrient | Whole Grain Spinach & Cheese Empanada | Annie's Three Cheese Mini Pizza Bagels 18 Count | Winner |
|---|---|---|---|
| Calories | 208 cal | 238 cal | |
| Protein | 11.7 g | 11.9 g | |
| Carbs | 24.7 g | 29.8 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Spinach & Cheese Empanada | Annie's Three Cheese Mini Pizza Bagels 18 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 91 MG | 119 MG | |
| Sodium, Na | 260 MG | 488 MG |