Whole Grain Spinach & Cheese Empanada vs 90 MINI CONE NEUTRAL + COATING 2.4"
Nutrition comparison per 100 g serving
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Whole Grain Spinach & Cheese Empanada wins in 7 out of 10 nutrient categories
Whole Grain Spinach & Cheese Empanada: 7
vs
90 MINI CONE NEUTRAL + COATING 2.4": 2
(1 ties)
Overview
| Nutrient | Whole Grain Spinach & Cheese Empanada | 90 MINI CONE NEUTRAL + COATING 2.4" | Winner |
|---|---|---|---|
| Calories | 208 cal | 496 cal | |
| Protein | 11.7 g | 7 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 7.8 g | 22 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Spinach & Cheese Empanada | 90 MINI CONE NEUTRAL + COATING 2.4" | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 260 MG | 0 MG |