Whole Grain Spinach & Cheese Empanada vs 144 ROULES 1" SG
Nutrition comparison per 100 g serving
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Whole Grain Spinach & Cheese Empanada wins in 6 out of 11 nutrient categories
Whole Grain Spinach & Cheese Empanada: 6
vs
144 ROULES 1" SG: 2
(3 ties)
Overview
| Nutrient | Whole Grain Spinach & Cheese Empanada | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calories | 208 cal | 512 cal | |
| Protein | 11.7 g | 7.8 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 7.8 g | 34.1 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Spinach & Cheese Empanada | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Spinach & Cheese Empanada | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 91 MG | 97 MG | |
| Sodium, Na | 260 MG | 0 MG |