WHOLE GRAIN SPELT GOOD GRAINS CRACKERS vs MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN SPELT GOOD GRAINS CRACKERS: 4
vs
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 433 MG |