WHOLE GRAIN SORGHUM vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SORGHUM wins in 5 out of 12 nutrient categories
WHOLE GRAIN SORGHUM: 5
vs
WHITE QUINOA: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 80.8 g | 65.1 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 17.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SORGHUM | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 4.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |