WHOLE GRAIN SOFT OATMEAL BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT OATMEAL BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN SOFT OATMEAL BREAD: 9
vs
PLAIN BAGELS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT OATMEAL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 54.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT OATMEAL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT OATMEAL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 341 MG |