WHOLE GRAIN SOFT & CHEWY BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHOLE GRAIN SOFT & CHEWY BAGELS: 3
vs
ENRICHED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT & CHEWY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 282 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 46.8 g | 51.3 g | |
| Fat | 10.1 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT & CHEWY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN SOFT & CHEWY BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 139 MG | 77 MG | |
| Sodium, Na | 519 MG | 462 MG |