WHOLE GRAIN SNACK BARS vs WHEY PROTEIN BAKED BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACK BARS wins in 6 out of 12 nutrient categories
WHOLE GRAIN SNACK BARS: 6
vs
WHEY PROTEIN BAKED BAR: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 432 cal | |
| Protein | 6 g | 34.1 g | |
| Carbs | 60 g | 30.7 g | |
| Fat | 14 g | 18.2 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Potassium, K | 220 MG | 114 MG | |
| Sodium, Na | 180 MG | 557 MG |