WHOLE GRAIN SNACK BARS vs GLUTEN FREE PROTEIN BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN BAR wins in 6 out of 11 nutrient categories
WHOLE GRAIN SNACK BARS: 3
vs
GLUTEN FREE PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.6 g | 40 g | |
| Carbs | 74.3 g | 36 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | GLUTEN FREE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 286 MG | 320 MG |