WHOLE GRAIN & SEEDS CRACKERS vs ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 5 out of 12 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 5
vs
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 229 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 61.1 g | 28.2 g | |
| Fat | 19.4 g | 9.4 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 362 MG |