WHOLE GRAIN & SEA SALTED POPCORN vs JERKY MIX
Nutrition comparison per 100 g serving
Ad 468x60
JERKY MIX wins in 5 out of 10 nutrient categories
WHOLE GRAIN & SEA SALTED POPCORN: 3
vs
JERKY MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SEA SALTED POPCORN | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 426 cal | |
| Protein | 7.1 g | 26.2 g | |
| Carbs | 57.1 g | 32.8 g | |
| Fat | 25 g | 23.0 g | |
| Fiber | 10.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEA SALTED POPCORN | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 393 MG |