WHOLE GRAIN & SEA SALTED POPCORN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEA SALTED POPCORN wins in 6 out of 11 nutrient categories
WHOLE GRAIN & SEA SALTED POPCORN: 6
vs
CARAMEL POPCORN: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & SEA SALTED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEA SALTED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEA SALTED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 533 MG |