WHOLE GRAIN SEA SALT PRETZEL TWIST vs DRINK MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEA SALT PRETZEL TWIST wins in 5 out of 12 nutrient categories
WHOLE GRAIN SEA SALT PRETZEL TWIST: 5
vs
DRINK MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SEA SALT PRETZEL TWIST | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 3.6 g | 71.4 g | |
| Carbs | 78.6 g | 8.6 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEA SALT PRETZEL TWIST | DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEA SALT PRETZEL TWIST | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |