WHOLE GRAIN SEA SALT PRETZEL STICKS vs CANTINA MIX
Nutrition comparison per 100 g serving
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CANTINA MIX wins in 5 out of 11 nutrient categories
WHOLE GRAIN SEA SALT PRETZEL STICKS: 4
vs
CANTINA MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SEA SALT PRETZEL STICKS | CANTINA MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 77.7 g | 53.6 g | |
| Fat | 10.6 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEA SALT PRETZEL STICKS | CANTINA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEA SALT PRETZEL STICKS | CANTINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 1,576 MG | 536 MG |