WHOLE GRAIN SANDWICH BUNS vs PANETTONE WITH FRUIT AND RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BUNS wins in 11 out of 16 nutrient categories
WHOLE GRAIN SANDWICH BUNS: 11
vs
PANETTONE WITH FRUIT AND RAISINS: 0
(5 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 41.7 g | 48.8 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 400 MG | 162 MG |