WHOLE GRAIN SANDWICH BUNS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BUNS wins in 8 out of 16 nutrient categories
WHOLE GRAIN SANDWICH BUNS: 8
vs
100% WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 41.7 g | 46.5 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BUNS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 400 MG | 349 MG |