WHOLE GRAIN SANDWICH BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 3 out of 11 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 2
vs
CINNAMON RAISIN BREAD: 3
(6 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 244 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 44.4 g | 46.7 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 578 MG | 300 MG |