WHOLE GRAIN ROTINI vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MINI ROUND CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
WHOLE GRAIN ROTINI: 4
vs
MINI ROUND CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 191 cal | |
| Protein | 16.1 g | 8.8 g | |
| Carbs | 69.6 g | 34.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 246 MG |