WHOLE GRAIN ROTINI vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI wins in 5 out of 11 nutrient categories
WHOLE GRAIN ROTINI: 5
vs
FOUR CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 16.1 g | 12.6 g | |
| Carbs | 69.6 g | 20 g | |
| Fat | 2.7 g | 7.4 g | |
| Fiber | 8.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 442 MG |