WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA vs EARNEST EATS
Nutrition comparison per 100 g serving
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EARNEST EATS wins in 8 out of 11 nutrient categories
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 2
vs
EARNEST EATS: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 388 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 11.5 g | 7.5 g | |
| Fiber | 7.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 209 MG |