WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA wins in 5 out of 11 nutrient categories
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 5
vs
CHOCOLATE HAZELNUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 446 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 225 MG |