WHOLE GRAIN ROLLED OATS vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 12 out of 21 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
MILLVILLE: 12
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 396 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 68.8 g | 78.2 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 10.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 358 MG | 309 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |