WHOLE GRAIN ROLLED OATS vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA wins in 9 out of 14 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 74.5 g | 55 g | |
| Fat | 4.9 g | 28.3 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 183 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |