WHOLE GRAIN ROLLED OATS vs CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL wins in 12 out of 17 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 12
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 359 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 74.5 g | 87.2 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 7.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 15.4 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 27.7 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 641 MG |