WHOLE GRAIN ROLLED OATS vs CHOCOLATEY PEPITA COCONUT
Nutrition comparison per 100 g serving
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CHOCOLATEY PEPITA COCONUT wins in 6 out of 11 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
CHOCOLATEY PEPITA COCONUT: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calories | 392 cal | 567 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 74.5 g | 33.3 g | |
| Fat | 4.9 g | 46.7 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 0 MG | 350 MG |