WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH wins in 9 out of 13 nutrient categories
WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH: 9
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 332.2 cal | 476 cal | |
| Protein | 5.2 g | 4.8 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 13.6 g | 21.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICH 2.5OZ CINNAMON CHIP SCONE DOUGH | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 157 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 149.1 MG | 90 MG | |
| Sodium, Na | 360.6 MG | 905 MG |