WHOLE GRAIN RICE WITH CORN vs YUCA BITES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN RICE WITH CORN wins in 6 out of 11 nutrient categories
WHOLE GRAIN RICE WITH CORN: 6
vs
YUCA BITES: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH CORN | YUCA BITES | Winner |
|---|---|---|---|
| Calories | 148 cal | 157 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 30.3 g | 35.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH CORN | YUCA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN RICE WITH CORN | YUCA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 16 MG | 529 MG |