WHOLE GRAIN RICE WITH CORN vs LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD
Nutrition comparison per 100 g serving
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LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD wins in 7 out of 10 nutrient categories
WHOLE GRAIN RICE WITH CORN: 2
vs
LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH CORN | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 267 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 30.3 g | 27.8 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH CORN | LOBSTER NAAN SWEET LOBSTER WITH CREAM CHEESE MIXED WITH FLAVORFUL HERBS ON FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 141 MG | 142 MG | |
| Sodium, Na | 16 MG | 567 MG |