WHOLE GRAIN RICE WITH CORN vs LIGHTLY BREADED CHICKEN CHUNKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE WITH CORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN RICE WITH CORN: 5
vs
LIGHTLY BREADED CHICKEN CHUNKS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH CORN | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calories | 148 cal | 226 cal | |
| Protein | 3.5 g | 15.5 g | |
| Carbs | 30.3 g | 17.9 g | |
| Fat | 1.1 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH CORN | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH CORN | LIGHTLY BREADED CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 16 MG | 667 MG |